NarelleJul 1, 20223 minFeeling fat, flabby and tired?How often do we just get sick of ourselves. We feel fat, flabby. bloated and just low on energy and motivation. Maybe our libido is non...
NarelleMay 31, 20224 minWhy am I not losing weight? 5 reasons for stubborn weight.I have worked in the natural health and wellbeing industry for over 20 years and during that time have regularly helped people with...
NarelleApr 30, 20223 minAre you a Lark or an Owl?Are you a person who gets up at a sparrows fart and sings the sunrise in? Or do you stumble out of bed barely able to dress yourself let...
NarelleMar 31, 20224 minThe Goldilocks poo - yes there is a gold standard for poo!We have spent the last month in ‘The Healthy Women’s Hub”, my facebook group for women, discussing the ins and outs of bowel movements. ...
NarelleFeb 28, 20223 minLong Covid - the unwanted legacyWho's symptoms have lingered a little too long after their Covid infection? Let's talk about Long Covid... After any viral infection, our...
NarelleFeb 13, 20213 minA hot topic - LibidoValentines day is fast approaching and so I thought this was as good a time as any to talk about libido. And as I sit here pondering how...